Product introduction
Leg boneless is thigh meat that has had the skin fat removed. Rated as one of the most delicious and quality meats among pork products. The meat quality is lean enough. Crispy enough but not boring to help people eat completely and feel delicious without getting bored. That is why they are often favored by families.
Nutritional value
Leg boneless has a lot of protein, fat, iron, copper, zinc,... and beneficial vitamins for the body.
In 100g of leg boneless there are about 271 Kcal.
Everyone has known for a long time about the nutritional values that pork brings to the body. Specifically, the nutritional ingredients (in 100g of pork) are as follows:
- Energy: 139 Kcal
- Protein: 19g
- Calcium: 7mg
- Iron: 1000 mcg
- Water: 73.8g
- Fat: 7g
- Phosphorus: 190 mg
- Vitamin B1: 900 mcg
- Because pork contains a lot of protein, iron and vitamins, pork is often used to prepare nutritious dishes for sick people and people who have a high-intensity exercise regime.
Effects of leg boneless on health
- Improve muscle health
- Improve immune system
- Promote metabolism
